What's To Be Expected At The Hypnobirthing Online Classes?
Research shows that listening to online programmes is equally as effective as attending in real-time.
Hypnobirthing online has been produced to provide you with a real-life class experience. Designed to support you through your pregnancy, helping you to remain calm, relaxed and in control of your birth experience. Providing you with the techniques and the support you will need to correctly practice hypnobirthing relaxation techniques.
The hypnobirthing classes involve a mix of hypnosis, relaxation, and psycho-educational material along with specific breathing exercises to relax enough so that you don't need epidurals or medications which are usually given to speed up labor (and can intensify contractions) that are relaxing and self-empowering for both mums and dads to be!
I have been teaching Hypnobirthing since 2003 in Ireland and have taken thousands of couples through a birth preparation
programme that aids relaxation
and reduces pain levels
through mind-body relaxation and breathing exercises, helping couples experience an enjoyable and empowering birth experience. It's even used in birth preparation for a C-section too!
Hypnobirthing birth preparation is well received and encouraged by the maternity Hospitals here in Ireland as a result of the positive experiences and results - birthing is quicker, there is less need for pain management and interventions, such as forceps, and women have said they feel more in control or empowered.
It amazes me the number of couples who come to hypnobirthing classes because they do not want to experience the painful birth that their friends have had along with the high level of interventions experienced, resulting in aftercare and recovery taking between three and six months.
Check out Susie's Birth Experience using Hypnobirthing & Breathing Exercises!
Dear Aisling, we had a boy and I just wanted to thank you again for all your help and direction
with the hypnobirthing and birth preparation!It really worked so well, and helped with a smooth delivery in Holles Street
(despite his 9lbs which I was not expecting as my belly wasn't that big!)
He's a Dote & So Calm, and I Am Sure This Is Down To The Birth!
I Really Noticed It In The Ward Afterwards When So Many Other Babies Were Upset & Crying Their Heads Off!
My Little Fella Was Sleeping & Looked Peaceful.
The Breathing Exercises & Self Hypnosis Worked Too! Susie and Johnaton