Hypnobirthing classes are suitable for first-time mums, mums who have had previous children and who would like a calmer, easier and more relaxed experience of birth. Whether you are relaxed about birthing, afraid of giving birth or just want to be in control of your birth experience, then this course is for you.
Hypnobirthing classes are particularly helpful for mums who are anxious about childbirth because it is their first pregnancy or for those who have had a bad experience in the past. We have lots of parents join us on their last pregnancy too, as they want a more memorable and enjoyable birthing experience.
The maternity hospitals in Dublin are very much on board with hypnobirthing and encourage parents who attend antenatal classes to also attend hypnobirthing classes so that you get the best of both experiences.
Hypnobirthing classes have been around for over 30 years, is available in most countries! Thousands of couples have already used my childbirth preparation programme for birth and labor and found they moved through their pregnancy week by week feeling more and more confident about childbirth. Hypnobirthing classes can now be done on line too, in the privacy and comfort of your own home!
It's good to get as much practice in as possible. The earlier you start, the more time you'll have to give yourself the opportunity to practice the simple techniques and become very familiar with them.
There are different plans available with up to three private zoom classes or by attending in person! The world is your oyster!